What is Red Light Therapy?
Red light therapy uses specific wavelengths of light delivered in a controlled setting to support the body’s natural processes. Sessions are non-invasive, comfortable, and private. This type of therapy is often used as part of a recovery or wellness routine, especially for those looking to stay consistent with how they feel and perform.
Red Light Therapy Information
Red light therapy may help support:
- Circulation and blood flow
- Muscle recovery after activity
- Skin appearance and overall tone
- General wellness and consistency in your routine
Additional Recovery Modalities
Vibe Plate Therapy (10–20 mins): A whole-body vibration platform that gently activates
muscles while you stand or perform light movements.
Often used to support:
- Circulation
- Muscle activation
- General recovery and movement
Oxygen Therapy (20–30 mins): A relaxing session where supplemental oxygen is
provided in a comfortable setting.
Often used for:
- Relaxation and mental reset
- Supporting recovery after long or active days
- A simple way to pause and recharge
Compression Therapy (Normatec) (30–45 mins): Uses rhythmic, pulse-like
compression to apply pressure to the limbs in a controlled pattern.
Often used to support:
- Circulation and blood flow
- Recovery after physical activity
- Reducing feelings of heaviness or fatigue in the legs or arms
Combination Sessions
- Freeze & Squeeze (45–60 mins): Pairs cryotherapy with compression therapy to support recovery and keep your routine consistent.
- Breathe & Squeeze (45 mins): A combination of oxygen therapy and compression therapy for a more complete recovery-focused session.
Frequently Asked Questions
Book a Recovery and Wellness Session
If you’re looking for simple, non-invasive ways to support how you feel day-to-day, these services can help you stay consistent with your routine.